Sweat (A La La La La Long) by Inner Circle

Key: G · 172 BPM · 3/4

Sweat (A La La La La Long) by Inner Circle is written in G major. Rather than one of the handful of progressions that show up again and again across pop and rock, it settles into its own 5-chord loop — C-Am-G-C-Am — repeating with its own internal logic instead of borrowing a familiar shape. At 172 BPM, it moves at a fast, high-energy pace, in waltz time.

The progression

This song cycles a 5-chord progression in G major: C-Am-G-C-Am. Chords are automatically detected — if something looks off, let us know.

Play it in other keys

CapoShape keyChords to play
No capoGC-Am-G
Capo 3EA-F#m-E
Capo 5DG-Em-D
Capo 7CF-Dm-C

Chord chart

  • 0:06 C
  • 0:08 Am
  • 0:11 G
  • 0:12 C
  • 0:13 Am
  • 0:18 C
  • 0:19 Am
  • 0:22 G
  • 0:23 C
  • 0:25 Am
  • 0:27 G
  • 0:29 C
  • 0:30 Am
  • 0:33 G
  • 0:34 C
  • 0:36 Am
  • 0:38 G
  • 0:40 C
  • 0:41 Am
  • 0:45 C
  • 0:47 Am
  • 0:50 G
  • 0:51 C
  • 0:52 Am
  • 0:56 C
  • 0:58 Am
  • 1:01 G
  • 1:02 C
  • 1:03 Am
  • 1:06 G
  • 1:08 C
  • 1:09 Am
  • 1:12 G
  • 1:13 C
  • 1:14 Am
  • 1:17 G
  • 1:19 C
  • 1:20 Am
  • 1:23 G
  • 1:24 C
  • 1:26 Am
  • 1:28 G
  • 1:30 C
  • 1:31 Am
  • 1:34 G
  • 1:35 C
  • 1:37 Am
  • 1:39 G
  • 1:41 C
  • 1:42 Am
  • 1:45 G
  • 1:46 C
  • 1:48 Am
  • 1:49 Dm7
  • 1:51 C
  • 1:53 Am
  • 1:56 G
  • 1:57 C
  • 1:59 Am
  • 2:02 G
  • 2:03 C
  • 2:04 Am
  • 2:07 G
  • 2:09 C
  • 2:10 Am
  • 2:13 G
  • 2:14 C
  • 2:15 Am
  • 2:18 G
  • 2:20 C
  • 2:21 Am
  • 2:24 G
  • 2:25 C
  • 2:27 Am
  • 2:29 G
  • 2:31 C
  • 2:32 Am
  • 2:35 G
  • 2:36 C
  • 2:38 Am
  • 2:42 C
  • 2:43 Am
  • 2:46 G
  • 2:47 C
  • 2:49 Am
  • 2:51 Dm
  • 2:52 C
  • 2:55 Am
  • 2:56 Dm
  • 2:58 C
  • 3:00 Am
  • 3:03 G
  • 3:04 C
  • 3:05 Am
  • 3:08 G
  • 3:10 C
  • 3:11 Am
  • 3:14 G
  • 3:15 C
  • 3:17 Am
  • 3:19 G
  • 3:21 C
  • 3:22 Am
  • 3:25 G
  • 3:26 C
  • 3:28 Am
  • 3:30 G
  • 3:32 C
  • 3:33 Am
  • 3:36 G
  • 3:37 C
  • 3:39 Am
  • 3:42 G
  • 3:43 C

Frequently asked questions

What key is Sweat (A La La La La Long) in?

Sweat (A La La La La Long) is in G major.

What chords does Sweat (A La La La La Long) use?

The core of Sweat (A La La La La Long) cycles through C, Am, G (3 chords).

What is the tempo of Sweat (A La La La La Long)?

Sweat (A La La La La Long) runs at 172 BPM in 3/4 time.

What chord progression does Sweat (A La La La La Long) use?

Sweat (A La La La La Long) doesn't follow one of the common named progressions — it cycles its own 5-chord loop: C-Am-G-C-Am.

What capo should I use for Sweat (A La La La La Long)?

No capo needed — G major already sits in standard open-chord shapes.

Related songs

Other songs in G major

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